A Gym for Everyone

Welcome to Strength and Fitness Gym, a family run, small business gym located near the centre of Penrith in the heart of the stunning Lake District. Proudly serving our local community, we provide a friendly, welcoming environment where everyone from complete beginners to experienced lifters can train with confidence.

At Strength and Fitness Gym Penrith, we cater for all goals and all fitness levels. Whether you want to:

Build muscle and increase strength
Lose weight and improve fitness
Gain healthy body weight
Improve athletic performance
Tone up and feel more confident
Simply lead a healthier lifestyle

Fully Equipped for Results

Our gym is packed with high quality, specialist equipment designed to support effective strength and conditioning training. We take pride in maintaining a tidy, clean, and well organised space so you can focus fully on your workout.

As a family-run gym, we’ve created a supportive and friendly atmosphere where members feel comfortable and motivated. No matter your starting point, you’ll find encouragement and expertise to guide you.

Convenient Central Location

Friargate, Penrith, United Kingdom, CA11 7XR

Strength and Fitness Gym is centrally located in Penrith with free parking available, making it easy to fit your workouts into your daily routine. Whether you’re training before work, after work, or at the weekend, we’re ideally situated for convenience.

Flexible Membership Options

Under 16s are welcome but must be accompanied by an adult.

We offer the following memberships:

Monthly rolling memberships for £55 a month
Drop-in sessions with day passes available for £7 a day (these are ONLY VALID for the DAY OF PURCHASE)

If you’re visiting the area or just want to try us out, our day pass option makes it easy to train without commitment.

To join or to purchase a day pass click below:

JOIN NOW!

If you’re looking for a welcoming, well equipped gym in Penrith that combines expert knowledge with a community feel, Strength and Fitness Gym is the place for you.